Don’t do it! Put down the muffin and back away from the barista! So many of my clients report the same thing: “I’m always hungry at 3pm. I don’t know why. I try to power through, but I either end up starving and eating everything in site when I get home, or giving in […]
Read More ›That depends. Do you like to eat erythritol? Do you know what erythritol is? It’s yet another sugar alcohol that has been approved for use as a food additive in the United States (as if that means anything). Neatly packaged up in a friendly looking white envelope with a green flower logo makes it […]
Read More ›Yes, we do, in fact, need to wash all of our produce, even that which is organic. I’m not being funny here, as I have been asked this very question, whether or not organic produce defaults to an equivalent ‘no need to wash’ and no, it does not. Even though any given fruit or […]
Read More ›One of the most important things I try to impart to clients is that eating a meal shouldn’t be part of a multi-tasking experience. Multi-sensory, yes, as in the food should look good, taste good, smell good and feel good in the mouth, but not multi-tast as in shoving food in one’s face while […]
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