So many of the ingredients we need to be diligent about avoiding or changing when we’re Paleo… is tomato paste one of them? I don’t have a problem using it myself now and again; I buy a brand that is organic and contains tomato and salt- that’s it and it certainly does provide some ‘oomph’ […]
Read More ›It’s an age old question: What’s more important, exercise or eating well? Can one ‘get away’ with eating a poor quality diet if they exercise like a fiend to ‘make up for it’? Perhaps some think they can, in terms of the number on the scale staying at a relatively consistent and ‘healthy’ one, […]
Read More ›Nell, Can you clear something up? I have been Paleo for going on four weeks…or so I thought. My co-worker, also relatively new to Paleo, but for a longer period than I, has been giving me a hard time about my snack of choice- dried fruit with nuts. I’ve been doing great and […]
Read More ›Take Paleo out of the picture for a moment; some food preparations are just…wrong! I walked past a restaurant the other day and had a quick peruse of the menu; deep-fried filet mignon was one offering that caught my eye in particular. Why would you do that to such a gorgeous piece of meat? […]
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