“Increasing evidence shows that maternal obesity and excessive gestational weight gain are associated, through intrauterine exposure, with increased risk of childhood obesity”, was the opener in an article this week in the American College of Sports Medicine’s Bulletin. Nature? Or nurture? Look- does it really matter? If a mother-to-be has poor eating habits and is […]
Read More ›One of my biggest pet peeve is reading articles or hearing commentary from people claiming things like, “I tried Paleo and it just doesn’t work for weight loss (or training, or to help one’s skin clear up and so on)” or “Paleo is just not sustainable for the long term” and then finding out that […]
Read More ›Apparently, you offer them plates of pastries. What? Not kidding, yet I wish I were. A devoted blog reader, who is about to embark on a hike of 230 miles of the Pacific Coast Trail, shared this email with me the other day: “I give a talk about hiking the Pacific Crest Trail, and wherever […]
Read More ›Kind of an unsettling thought, isn’t it? The idea that you’d go to your doc to share the most private details of what’s going on with your body regarding any particular health issue for advice, confidence and a sound treatment plan, but leave feeling like you haven’t been heard, or had been expeditiously shuffled out […]
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