Two out of five of the ‘five best carbs for athletes’ as per a recent article in the USAT’s newsletter are actually food. One, bananas and two, sweet potatoes. I suppose it’s a good starting point, but there sure is a long way to go! Here’s what they’ve got to say. Very happy […]
Read More ›It sounded like something I would have made up as a joke, but sadly, it wasn’t. The headlining title on one of the ‘foodie’ e-newsletters I receive suggested putting roasted, salted peanuts in a bottle of cola as a snack idea that combined sweet and savory. The article mentioned that “nobody knows who exactly […]
Read More ›“What are some tips to stay paleo in college?” This is a great topic as Paleo is often thought of as an ‘expensive way of eating’. Not necessarily. Yes, it can be, and of course, in an ideal world it would be fantastic if everyone had the means to buy all organic, all […]
Read More ›If you’ve read Paleoista already, you already know that I used to be vegan. For two full years I avoided eating anything remotely having to do with animals. Sure, I ate tons of leafy green veggies and fresh fruits, but I also ate God knows how much soy, tempeh, texturized vegetable protein (aka gluten infusion), […]
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