What If Paleo Isn’t Working?

You may recall a post I did a few months ago in which I asked readers to write in and tell me why they used to be Paleo but no longer are. Occasionally, replies to both that post, as well as the follow up post trickle in and the following, which the reader kindly agreed […]

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Happy Paleo 4th of July!

It needn’t be hot dogs, baked beans and beer, followed by root beer floats, as you watch the local fireworks display in your neighborhood. (Incidentally, did you know that root beer has one of the highest levels of the antinutrients, saponins, of all ‘edible’ foods? Not that we should be drinking any kind of soft […]

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Breaking Down The Bird

I’ve written about how much fun it is to learn new cooking techniques, and I’ve even done a ‘how to’ post about the simplicity of halving a chicken for recipes like pollo al mattone. Once again inspired by a meal I’m cooking tonight, which involves (you guessed it) half chickens, I felt compelled to review. […]

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Burgers on the 4th

Why not?  I love a nice burger, myself, without the bun, of course! But how do you know which ground meat is actually the best?  And, for that matter, what’s actually in there? Not unlike a hot dog or a sausage, unless you’re sure of the source, there really could be anything in there, from […]

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