I was thrilled when a friend from Oz alerted me to an article today on the ironman.com website entitled “The Power of Coconut Oil”! A brief piece, which included the following statement was such a refreshing read when compared to the oft promoted idea of eating Wheaties (not kidding) and a plethora of bars and […]
Read More ›Was the response a friend of mine, newly diagnosed with Cancer, received last year, from his oncologist, when he asked what dietary changes he might consider in order to help him fight his battle. “We didn’t cover nutrition as part of my schooling”, said the doctor, in not so many words, who then continued to […]
Read More ›Incredible. This morning on NPR, I was overjoyed to hear John Durant speaking about the Paleo diet. Of course, the story offered a couple of different viewpoints, but the bottom line was that it was excellent to hear, once again, more coverage of Paleo on a national platform. I liked the fact that even […]
Read More ›When you hear the word ‘snack’, likely, and unfortunately, the image of some of the ultra refined garbage pictured above may show some of the things that come to mind. Apparently Americans ate about 30 millions pounds of it on Superbowl Sunday. Oh, my. Definition: a small portion of food or drink or a light meal, […]
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