What’s the Deal with Bars?

It’s rather confusing.   Packaged ‘bars’ can seem like the perfect snack simply because there is zero preparation involved.  One can even avoid a trip to the grocery store simply by ordering their supply online. Obviously, there are far more bars that are not Paleo than ones that are, but even then, I’d be careful […]

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Paleo In A Hurry

Stuck out for longer than you’d expected and you’ve already finished all your thoughtfully prepared Paleo meals and snacks you brought from home? No need to resort to candy bars or bright orange corn chips. One of the easiest places to make a fast Paleo meal is at even the most unlikely grocery store.   […]

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Recovering from a Parasite, Paleo Style

Nell,  What about healing your stomach flora from a bacteria infection and parasite? What foods are best for building back your proper somach flora? All of the 50 billion bacteria drinks are fermented from milk, rice or soy. Are there vegetables that are particularly good? I thought this inquiry I received via email was good […]

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Are Strawberries Nightshades, Too?

After the post I wrote a few days back on nightshades and autoimmune Paleo, I received a few inquiries from readers asking why I had not included strawberries in the nightshade family. The idea that strawberries could potentially be grouped with nightshades was news to me, so first of all, thank you to those who […]

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