While the majority of the food we eat should not have a package or wrapper to begin with, there are exceptions. For example, a bottle of extra virgin olive oil or the ‘in a pinch’ can of tuna (which we’d need to rinse to rid it of excessive sodium), both of which have a […]
Read More ›It’s not too uncommon for those new to Paleo to report feeling hungry in the beginning. Yes, there is a brief transitional phase during which our bodies are adapting to the new regime of pure, unadulterated food. However, this does not mean that we need to go around hungry while we wait […]
Read More ›Paleo breakfast ideas are, by far, the most difficult for those new to Paleo to get their head around. No grains and no dairy automatically eliminates a large percentage of what many of us may formerly have considered good breakfast options. What ‘breakfast foods’ are left? Plenty! Stop thinking of foods you’d eat in […]
Read More ›Not too difficult a concept to consider, is it? This is precisely why I recommend giving your kitchen a makeover when you’re beginning your foray into the Paleo (or Paleoista!) Lifestyle. Clearing away everything that has any trace of any grains, dairy, legumes or refined sugars in order to make room for loads of fresh, […]
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