Dear Nell, I was reading through your blog and saw some things that surprised me; you mention goat milk yogurt, rice cereal and greens powder. I thought those things were not part of the Paleo diet. Are they? I’m confused. Thanks, Mitch, Portland Oh, I am so glad to have this question as a blog […]
Read More ›If I had a nickel for every time a client, friend or blog reader asked me, incredulously, “You mean bananas aren’t bad for me?” or “Wait a minute, you’re telling me to eat more fat, after I just told you I’m trying to lose weight on a low-fat diet?”…I’d have a lot of nickels, that’s […]
Read More ›Today in the Times, there was a feature about the long term consequences of ‘bone-building’ drugs. Apparently, long term use can lead to ‘rare but serious events such as femur fracture, esophageal cancer and crumbling of the jaw bone’. The article goes on to discuss when these meds are prescribed and to whom, and so […]
Read More ›A new concoction idea came to me yesterday after I was breaking down a free range hen I’d roasted vertically (which, by the way was ridiculously simple and delectable; click HERE for the recipe). As I cut into the plump, moist flesh which, honestly, didn’t even really require the use of my Santoku knife (I […]
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