Whenever a client or friend says something to me like, “I can’t eat red meat; I have a history of cancer in my family and my doc says to avoid it” or “Oh, I can’t go Paleo because there is high cholesterol in my family and my physician made it clear that I need to […]
Read More ›I, for one, love a cup of tea. Green tea, rooibos tea, cinnamon tea, ginger tea.. there’s really no end to the choices we have on the leafy front! I find, too, that clients adapt much more quickly to the concept of enjoying their tea plain, compared to switching from a coffee with milk and […]
Read More ›The barefoot running post I wrote the other day has got me thinking. A reader (who I happen to know is, like me, a ‘modern’ Paleo kinda person) jokingly commented that if one has the mentality that we need to mimic what our ancestors did to the fullest, then we should not actually be […]
Read More ›There are a few Paleo topics I receive questions about most often and one has to do with smoothies. Often, people aren’t sure how to make smoothies after they’ve gone Paleo, since they’re no longer using whey nor peanut butter (both quite common ingredients in many a homemade shake). In addition, the idea that […]
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