We’ve cut out soy and all its derivatives, including soy sauce, so when a reader recently sent me an email asking for something to use in its proxy when preparing an Asian soup dish, he wondered if fish sauce might be a good option. Yes, there are soy free variations of fish sauce, but they […]
Read More ›What have you chosen? About a month ago, I asked you to write in if you used to be Paleo but opted to not continue to follow the diet. I’m always interested to learn why people choose to either forgo it completely or perhaps modify with some not so Paleo foods into something they […]
Read More ›Let’s put the concept that legumes and grains alike both have anti nutrient properties and that neither are part of the Paleo diet on the back burner for a moment. Beyond that, from a very simplistic point of view, if you’re not someone who is engaged in long endurance activity, not only do you simply […]
Read More ›Salami, Prosciutto, Speck, Culatello, Coppa, Guanciale and Pancetta, just to name a few are delicious preparations of meat, indeed…but are they Paleo? I’m afraid not. Because most are cured with salt and sometimes sugar, and sometimes additives like nitrates and nitrites, both of which are linked to cancers, by the way, they’re not considered a […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.