We’ve gotten quite used to peanut-free zones in our schools and labeling on products warning that certain products may have been exposed to the oil made from these sneaky little legumes that masquerade as nuts. In the early 90’s, as a result of the articles in medical journals (1) discussing the seriousness of peanut allergies, many […]
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Veggies, Omega 3s, berries… you’ve heard it before but let’s dive in a little deeper, and add on some other uber-healthy food and drink items that make eating enjoyable and feel far away from being a ‘diet’. Yes, I’m talking about chocolate, rich, abundant fats and wine… or better yet, mezcal! Valentine’s Day is just […]
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When you think keto, chances are your mind goes right to fat-coffee, zero added sugar and snacks tailored to fit into your cyclical intermittent fasting. But when you do want something small between lunch and dinner, are there any more natural options to choose from rather than some of the more highly processed products on […]
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Yes, it is possible to make this one food that many shy away from taste great. Whether it’s because you’ve only eaten it in the past after it had been prepared in an unattractive manner, or the concept of eating organ meats frightens you, I encourage you to be a bit open minded and consider […]
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