Nutritional Approach

Oh, please, just leave it alone! Care for some low fat frozen yogurt, diet cookies, fat free frozen pizza, 100-calorie bags of chips, no carb energy bars and chewing gum with an appetite suppressant in it?  Oh, and don’t forget some pills that will simultaneously make your skin appear more tan and ‘give you energy’ […]

If you’re a conscientious shopper, you’re already hip to the fact that what you might see at the butcher’s counter is confusing, to say the least, and I’m not referring to deciphering what cuts come from which parts of an animal. I’m talking labeling on meat. What does it mean and can we trust it? […]

Bananas, apples, carrots & beets… all Paleo friendly plants indeed, so would they constitute a good meal option then?   If you’ve got a state of the art juicer in your kitch, I could see why you’d like to make the most of it.  Equally, if the cafe in your office building sells juices, it […]

During a recent SKYPE conversation with an international client, I was asked an interesting question. “Nell, I read The Paleo Diet and it talks about an 85% plan.  Will  you write my meal plan at 85% rather than 100% and then I can still have my favorite non Paleo cheat foods?”, John (as I’ll call […]