In Case Refined Cream of Wheat Cereal Wasn’t Enough…

Now it comes in chocolate and ‘Cinnabon’ flavor, too! I’m not making this up.  I wish I were.   I saw an ad for Cream of Wheat brand’s new flavor offerings, which are none other than chocolate and cinnamon bun (aka the shop, Cinnabon, which you’ve likely seen in shopping malls across the country). Don’t […]

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Is Dessert Wine Paleo?

Dear Nell, I saw a recipe for poached pears in today’s Wall Street Journal. The pears are poached in a sweet dessert wine, moscato, and water, no extra added sugar. From my brief search on Moscato, it seems it is made from early harvested grapes with a high sugar content. Would this dessert be considered […]

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Rib Eye…Just Rib Eye!

I’ve never been a gal with a sweet tooth.  I don’t ‘crave’ ice cream or secretly wish cake and cookies were part of the Paleo diet. What makes this Paleoista’s eyes roll back in her head is savory combined with a healthy dollop of good fat. And while I’m more than happy to play around […]

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Pears, Pears, Pears, Lovely Pears

Even heading towards the end of winter, pears are still in season, and while the type of pear you find at your local markets might vary, if you stick with whatever is seasonally appropriate, you’re bound to be happy with your choice. High in fiber, low in sugar and simply delicious, pears are perfectly Paleo! […]

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