What Kind of Milk is OK on the Paleo Diet?

Unless you’re a couple of months old and are drinking milk from your mom of the same species, not really any ‘milks’ are Paleo. There are two exceptions: 1) If you make your own nut milk, and do not add anything to it, you could opt to make and drink that. Nearly all commercially sold […]

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Eating Blindly

I’ve seen very young kids find things on the ground and put them in their mouths, followed by a swift removal of whatever the object was by their moms or dads.   It’s part of learning for little ones to do this; find shiny object/don’t know what it is/put in mouth to identify. Perfectly normal, […]

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Paleo Mardi Gras; Can It Be Done?

Yes. I am going to start this post with a caveat: I’m not going to pretend it’s easy to find a raw kale salad and a plain grass-fed steak offered on the typical menu if you’re actually in New Orleans this coming Tuesday, but I will tell you that a colleague of mine who is […]

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Toting Your Paleo Food In Style

Nell, I am really getting the hang of prepping food at home and have absolutely no qualms about bringing my lunch and snacks to work, as well as packing for my kids, too. Here’s the problem:  while it’s quite simple to find a lunch tote for my kids (it’s not exactly hard to walk into […]

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