You are what you eat! You’ve heard it before, but studies (1) now are showing it’s true down to the microscopic level. 90% of our cells are nonhuman, microbial cells. And since our diet influences our microbes, it’s true: We really are what we eat. The good news is that you can cultivate a new […]
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Going Keto for 2018? Without a doubt, it’s a great way to lose weight, improve mental focus, boost your performance as an athlete as well as at work, all while you further your journey down the path toward optimal health… if it’s done properly, that is. Often, the initial response to the idea of eating […]
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Care for a hot, steaming mug of eggnog? Or a blended peppermint slush? Think again- how about something neat with a hint of color, like the vodka (my fave) on ice with a splash of natural cranberry? Very low in sugar, very high in taste and mouthfeel and oh so festive! While I’ve been covering various […]
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Fantastic question and certainly one which is not particular to this time of year. The answer is not simply to switch to a different type of sugar than one you’re currently using. In other words, if your current routine includes a regular trip (or two) every afternoon to the coffee shop for a sugar free […]
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