On a flight this morning, the passenger next to me popped an ‘Airborne’ brand tablet. Another person emptied a sachet of ‘Emergen-C’ brand powder into their water. Do they really do anything? And are either of those products Paleo? Well, no to the second question, hands down. Airborne contains sorbitol (remember this good old additive? […]
Read More ›I had dinner with a friend the other day and he commented that he hardly ever has time to eat and never has time to cook. He works long hours and tried to find a ten minute window at some point during the middle of the day to inhale some chow, and then does the […]
Read More ›Did you know that even if meat is touted as being grass fed, it’s possible that it was ‘grain finished’? As in, the cow ate grass for much of its life and then was fed some type of grain before slaughter. Not good for so many reasons, so make sure you ask your butcher to […]
Read More ›Lots of clients ask me about fruit. “Isn’t it too sugary?” or “Should I avoid fruit if I’m trying to lose weight?” are but two very commonly asked questions. First of all, yes, fresh fruit is Paleo. The part that I think confuses a lot of people is how much to eat and when. […]
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