I am always surprised when people ask about the Paleo diet, and are then surprised when I tell them that I do, in fact, eat eggs and that they are, in fact, Paleo. I have definitely heard of people classifying them as one in the same, though. “Eggs and Dairy” as though they go hand […]
Read More ›I was thrilled to see this as a cover story in the Dining Section today; the idea that when one is eating, they should be…eating. Not texting, not surfing the web, not zoned out in front of the telly. It’s exactly one of the most crucial concepts I try to teach clients to implement. It’s […]
Read More ›I don’t have a ton of ‘free time’ but when a small window of time presents itself, one of my favorite things to do is to get lost in a book. A cookbook, that is. I’m not one to collect ‘things’; in fact, those who know me are well aware that my house and surroundings […]
Read More ›Last week, the quarterly article I write for the Training Peaks Blog spurred some commentary, as the topic of Paleo often does. The first was from a scientist who, being said scientist, wanted more hard evidence that, specifically, there is indeed proof that even when one does not suffer from Celiac Disease, they are still harming their […]
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