This post was inspired by a little snippet of an article in the Runner’s World Magazine in which they profile different runners that stand out. This time, it was 100-year old Indian-born Brit , Mr. Fauja Singh, who became the oldest person to finish a marathon- ever. He shares how running has helped see him […]
Read More ›I get lots of questions about who, what, why, where and how to go Paleo. Some inquires come from people who are happy with a response based on the basics while others want hard science. In either case, the proof, if you will, that Paleo is the way to go, is out there, whether it’s […]
Read More ›In the year 2000, I joined a local triathlon club with a handful of members. Very new to the sport, and only having completed a handful of sprint distance races, I joined to meet people to train with and to learn a thing or two (or a hundred) about what actually is involved in becoming […]
Read More ›I heard a really interesting piece today on NPR about a restaurant in Massachusetts, located inside a minimum security prison! Inmates learn how to cook and wait tables; skills that serve them well once they’ve served their time and are then able to find work, which in turn, lowers the risk of re-offending. The […]
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