Progress on School Lunches?

Let me start by saying that apparently, pizza still counts as a vegetable.  Not kidding. “Millions of schoolchildren in the United States will see more fruit and vegetables and less fat on their lunch plates under new U.S. Department of Agriculture standards unveiled Wednesday aimed at improving child nutrition and reducing childhood obesity”, begins a […]

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Oh, Dear, I’ve Gone Wild Again

This time, it was antelope.  Oh, dear God, these fillets were to die for!   They were so good that I felt guilty enjoying the leftovers all by myself and not sharing with my husband.  Well, not that guilty, since he ate two the night before.  OK, that’s another topic! I created a pan sauce, even […]

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Loving My Green, Paleo Smoothies

Smoothies have got to be one of the most popular go-to for meals on the fly.  It’s ridiculously easy to whip up a concoction of any combination of ingredients, and it does not, by any means, need to be syrupy sweet. I’ve gotten in the habit of throwing at least 1/2 a bunch of kale […]

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Looking For A Little Paleo ‘Crunch’?

Clients often want to know what they can use as a ‘topping’ for all sorts of  concoctions they create, from sweet to savory, as a  substitute for recipes which call for anything from toasted breadcrumbs to commercially prepared fried onion rings in a tube (not kidding, unfortunately) to wheat germ stirred into a yogurt. Mouth […]

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