Nutritional Approach

No, I'm not giving license to head out to the local diner and pile up on the Farmer John's…BUT you can actually eat sausage AND keep Paleo, if you make it yourself. AND, you don't HAVE to have a sausage stuffer; in fact, you don't even have to use pork casings if you choose not […]

Smart Parts, the title of a piece in the NY TImes on the second of November, was a refreshing article about people eating Paleo,  OK, no, it wasn't.. per se… BUT it's generally the same gist. EAT THE WHOLE ANIMAL NOSE TO TAIL DINING What?  Even the fatty bits?  Even the organs?  Aren't they way […]

I'll 'fess up; the first time I bought a young coconut, I did NOT know what the heck to do with it.  I admit- I took it outside and whacked it with a hammer, which kind of worked, but I lost much of the meat and water! So- enter good old YouTube.  One can find […]