Nutritional Approach

The first time I ate plaintains was at a local, authentic Cuban restaurant, years ago, and I remember thinking they were delicious!     I'm sure I still would think they're delicious now, BUT, knowing how they're prepped (deep-fried), I'd not opt to eat them like that these days. However, they are equally as delicious […]

One of my blog readers emailed me her version of curried paleo pesto, which sounded so good, I just had to try it myself. She has kindly agreed to let me share it with you, too….so get ready for some fantastic flavor! Danielle's Curried Paleo-esto 3 cups of baby spinach or any organic greens (a […]

Hi Nell,I'm interested in your thoughts on the Whole Foods "Original Recipe" Rotisserie Chicken.  The local Whole Foods  in Boulder, CO has Wednesday's chicken specials and a whole chicken is just $7.99.  This seems like a pretty good deal as it is quick and efficient (especially on a late work or training night) and will […]