If you've been Paleo for a while, you're already well aware that eating fat is a healthy part of a balanced Paleo Diet. But what about animal fat? Do we need to only choose free-range chicken breast and grass-fed flank steak over fattier cuts of meats, poultry and fish? NO! Of course, I'm not […]
Read More ›You've heard the expression "Keep It Simple, Stupid", haven't you? I'll omit the last word as I don't feel it's necessary to be condescending. So, KEEP IT SIMPLE. How about broiled salmon over steamed veggies? I find that one of the most challenging parts of learning and implementing the Paleo diet for clients is that […]
Read More ›Think about it. How often are rice, pasta and bread used as a mere vehicle with which to 'sop up' a tasty sauce that was ladeled over your pan seared halibut or the pan jus from a lovely piece of roasted chicken? How often are those same sneaky culprits with their toxic side effects used […]
Read More ›Meat & leaves. This is what I like to eat. Can you make it any simpler? ANY grass-fed, organic, humanely-raised or wild meat (or wild fish, or free range poulty, for that matter) and ANY organic leaves make a perfect meal as far as I'm concerned. Don't overthink "How many grams of protein do […]
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