Oh, what the hell, I've been on a soapbox about Dr. Oz, and then wrote a post about Bob Greene… why not continue along with another Oprah-endorsed expert? We all know Dr. Phil… the 'tell it like it is' self-help guru who, like many others, found his fame after being a regular on the Oprah […]
Read More ›I received the following post in today's daily digest of the local triathlon club. (One word: Ick.) "Wanted to remind you that we are hosting a free Pasta feed for the tri club members this Tuesday night in Santa Monica. It has been a super busy season with races, tons of training and family activities. […]
Read More ›Last Saturday, when I was resting and prepping for the next day's race, and intentionally eating extra starch in order to fuel my glycogen stores, it occurred to me that how I felt then, again, ON PURPOSE, must be how so many people feel when their blood sugar is peaking and crashing throughout the day! […]
Read More ›Set aside the idea (or fact!) that by eating to support health and prevent illness, we save on long term costs, even though the short term grocery bill may be higher when we buy organic, local, grass fed versus boxed, canned and packaged up in shiny wrappers for a second. Think about how much you're […]
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