Meat & leaves. This is what I like to eat. Can you make it any simpler? ANY grass-fed, organic, humanely-raised or wild meat (or wild fish, or free range poulty, for that matter) and ANY organic leaves make a perfect meal as far as I'm concerned. Don't overthink "How many grams of protein do […]
Read More ›Oh, what the hell, I've been on a soapbox about Dr. Oz, and then wrote a post about Bob Greene… why not continue along with another Oprah-endorsed expert? We all know Dr. Phil… the 'tell it like it is' self-help guru who, like many others, found his fame after being a regular on the Oprah […]
Read More ›I received the following post in today's daily digest of the local triathlon club. (One word: Ick.) "Wanted to remind you that we are hosting a free Pasta feed for the tri club members this Tuesday night in Santa Monica. It has been a super busy season with races, tons of training and family activities. […]
Read More ›Last Saturday, when I was resting and prepping for the next day's race, and intentionally eating extra starch in order to fuel my glycogen stores, it occurred to me that how I felt then, again, ON PURPOSE, must be how so many people feel when their blood sugar is peaking and crashing throughout the day! […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.