Nutritional Approach

Needless to say, but I'll say it anyway, the "Got Milk" Ad Campaign brings attention to the fantasy that drinking milk is a great way to build bones, intake your Calcium for the day and help you lose weight, amongst many other falacies. I always find it interesting to note the array of celebs that […]

Think about it. When you make a turkey soup, have some and put the rest in the fridge, you'll see a gelatinous formation on the top of it.  That's the collagen that comes from the bones when cooked for a long time.   Thick and goupy, it's not very appealing to eat in that state, but for […]

Hippocrates, the Greek physician (460 BC – 377 BC), said it best. Think about what you're putting in your body, every single time you eat, and think about what what that food, or NON food is going to do to your body! Will it help it? Or harm it? If you know that it's fresh/healthy/PALEO/veg, […]

A reader brought this product to my attention recently.  As I've mentioned many a time, on the rare occasion when you DO eat something in a wrapper, you must ALWAYS read the ingredient panel with Eagle Eyes, lest you miss something and consume something not Paleo and potentially quite harmful to your body. You'd think, would't you, […]