What a great article in Tuesday's NY TIMES! The Rev. Michale O. Minor, in Mississippi, has been preaching about the war against obesity and bad health from his pulpit! While I'm not a religious person, per say, I fully support any way that the message of the dire need to change the diet of America […]
Read More ›The New York Times, that is… I was so happy to read a (nearly Paleo) recipe in last Wednesday's NY Times. Organ meats are not only oh-so-Paleo, they're quite good for you! In fact, after a post about eating other parts of animals (as in, aside from the skeletal muscle that we're all used to […]
Read More ›I do get quite a bit of questions about exactly what I eat on those days when I'm training long. A 5k swim, followed by a 5:00 ride and a 1:00 brick are not exactly workouts you'd want to go into empty! While I've written posts including sample days of what I eat on days […]
Read More ›Based on a menu offering from a restaurant I visited recently that was NOT paleo, this version that I made up IS! While it looked great on the menu, after a little inquiry to the server, I learned that the Roasted Sprouts dish was prepared with butter, soy sauce and even a little bit of […]
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