Nope- I'm not going to be suggesting you use a pita, a lavash or tortilla (come on, now it's nothing more than flattened bread- and it's NOT paleo!) to tidy up a heap of free range turkey, arugula, avocado and sliced peach! I'm talking about 'the original wrap'… how about some skin? I, for one, […]
Read More ›Chicken? Sounds good. Cherries? Same. HCA's? What the? HCAs are heterocyclic amines which are chemicals formed when muscle meat, including beef, pork, fish, or poultry, is cooked using high-temperature methods, such as pan frying or grilling directly over an open flame. Found in particularly high concentration in chicken skin, they're linked to elevated levels of certain […]
Read More ›Not so much, it turns out. Yes, they're better than peanuts (remember, peanuts are NOT nuts- they're legumes so NOT Paleo), and almond butter is a better option than peanut butter BUT that doesn't mean one should eat them ad nauseum. Why? Because they are actually quite high in inflammatory Omega 6 fatty acids […]
Read More ›Whenever I dine out, I literally ask for a double portion (at least) of veg. Why? Because if I don't, I'll very likely receive one leaf of chard or two asparagus spears. I am aware that this reflects demand. I am an anomaly, unfortunately, in the sense that I want heaps of veg and none […]
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