Nutritional Approach

Recently, I popped into a local Coffee Bean & Tea Leaf Shoppe for a black espresso before my noon Master's swim, and also asked for a giant cup of water.   I finished both and still had a little bit of water left when I got home, PLUS I had to rush out the door […]

Za'atar is a generic name for the Middle Eastern herbs: Oregano, Basil, Thyme and Savory, as well as the name for a condiment made from the dried herbs, mixed together with sesame seeds and dried sumac.  It's used in Arabic cuisine. And, YES, it's Paleo!     It saddens me when I hear accounts of […]

They certainly CAN be!  Although I must say I find it rather interesting that most readers tend to think that they need to be made with breadcrumbs, day old bread or rice, or some other sort of 'filler' starch! Interestingly, when I checked out Wikipedia, the definition was in keeping with what the readers thought: […]

Have you tried this seemingly simple meal but wondered why the veggies are all dried out, the meat is still rare and the skewers are ablaze? Or perhaps you've wanted to make skewers but keep running into recipes calling for soy, due to its glutamic acid content, which is often used as a tenderizer. There […]