Have you ever made a promise to yourself, or to your family that now is the time to get healthy? Once and for all, have you finally made it a priority to get rid of those sneaky crackers in the pantry, the ice cream in the freezer and those darn breaded chicken nuggets that always […]
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Hello! Today is my birthday and that absolutely falls into the category of a special occasion. In my opinion, if there’s going to be a special occasion splurge, it should undoubtedly involve chocolate. This is one of my favorite creations; six ingredients, a handle of simple steps so easy that the whole family can be […]
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Finding yourself at a loss for ways to keep healthy cooking fun? Wondering how you’re going to find the time to cook on a regular basis for yourself and your family in addition to work, workout and kids? Look no further than the next Cook / Eat / Collaborate. This one is particularly special […]
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Is there room for yams, sweet potato or butternut squash on a low-carb approach to eating for an endurance athlete? Absolutely. If you’ve been reading my blog over the more recent posts dating back a year or so, you’re familiar with the transition I made at the start of the 2015 season to shift more […]
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