Summer soups can be a really quick and easy way to prep a starter to a meal, or even the main meal itself. Feeling in the mood for some spice? Think SALSA, and then some. Chop heirloom tomato, roasted red pepper, yellow onion, cilantro, garlic (or puree- depending on what texture you'd like) and finish […]
Read More ›I can't tell you how many times people have commented to me that they can't figure out how they can: go to the gym every day OR train and race ironman OR run 50 miles per week and so on, and still not have the body they want. When I meet someone in the shoppes […]
Read More ›Have you ever flipped through the pages of the latest issue of a running, triathlon, or whichever sports magazine might be most appropriate to you, and actually read what is being broadcast to you, as far as what you should eat and drink? I did just that this morning. Aside from all the same old […]
Read More ›Could be me, but something sounds wrong with that statement. It sounds punitive. As in, "you've done something wrong, and now you have to do something to make up for it." What was the 'wrong' in the first place? Did you eat a giant bowl of ice cream, knowing full well that your skin […]
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