Is that necessary? I just saw a promo that Starbucks is doing which allows people to download a $1.25 off voucher for their next purchase of Starbucks' ice cream at the grocery store. "Aw, go ahead, have that treat, just like when you were little, it's OK…" ? NO, it's not! Dairy is not a […]
Read More ›Summer soups can be a really quick and easy way to prep a starter to a meal, or even the main meal itself. Feeling in the mood for some spice? Think SALSA, and then some. Chop heirloom tomato, roasted red pepper, yellow onion, cilantro, garlic (or puree- depending on what texture you'd like) and finish […]
Read More ›I can't tell you how many times people have commented to me that they can't figure out how they can: go to the gym every day OR train and race ironman OR run 50 miles per week and so on, and still not have the body they want. When I meet someone in the shoppes […]
Read More ›Have you ever flipped through the pages of the latest issue of a running, triathlon, or whichever sports magazine might be most appropriate to you, and actually read what is being broadcast to you, as far as what you should eat and drink? I did just that this morning. Aside from all the same old […]
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