Nutritional Approach

A lovely, beautiful and simple dish! Saute sweet, white onions in olive oil in a heavy bottom pot for about 10 minutes until browned; then add chopped tomato and basil: Let simmer for 10', while the oven preheats to 350. Brush sea bass fillets with olive oil, then place on top of tomato mixture in […]

All oils are not created equal, and even within one specific type of oil, like olive, there are still many variations. The first PALEO rule of thumb when it comes to oils is that our choices include olive, walnut, avocado, coconut and flaxseed.  (Fish oil is also an important part of The Paleo Diet, but […]

Argh!  What a pet peeve!  Corn is NOT a veg.  It's a grain.   Perfect example of people missing the boat is as follows: I ordered my fave salad to go from a local cafe (which I always have to doctor by asking for NO grain, NO feta and dressing on the side), and, much […]

While eating a nice, clean, deboned filet is far more 'neat' than eating a whole fish (the latter is, indeed, work as one needs to be cautious of avoiding eating pin-bones), the presentation of serving a whole fish is quite lovely. In keeping with using a 'whole' animal, using the whole fish also allows one […]