Another cool find while grocery shopping… the biggest fig I've ever seen! A great source of Potassium and dietary fibre, they're also absolutely delicious in a salad- which is exactly what became of the one you see above! Shown above- tossed with arugula, roasted beets, lemon and tomato infused olive oil and a light dusting […]
Read More ›I do practice what I preach, and so when I suggest to clients that they 'try a new fruit and/or veg each week', it's based on something I do myself! One of the many beauties of The Paleo Diet is that we can enjoy such a multitude of fresh fruits and veggies, one needn't ever […]
Read More ›Dear Nell, How do you keep your house from filling with smoke when you sear meat? I have to use my exhaust fan AND another fan to prevent smoking up the place! Thanks, Linda Linda, Thanks for your inquiry! Try the following suggestions: Make sure you're using a very hot cast iron skillet (remember, for […]
Read More ›Certainly, it can be, but that's only one way to approach it. There are different methods to be Paleo, such as literally living as close to paleolithic man did, via eating only what one kills or forages and mimicking similar exercise and eating patterns. Alternatively, one can follow a lifestyle similar to the one I […]
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