Nutritional Approach

Absolutely! Granted, you're not going to be using corn-syrup laden catsup or dousing your filet in steak sauce with MSG (the mere thought of ruining that lovely cut of grass-fed beef is beyond me…)but that doesn't mean you need to throw out the idea of all types of seasonings, dressings and even jus! The easiest […]

I do pride myself in doing a great job in allocating exactly how much of any given food I need when I'm doing my grocery shopping.  I time it such that when it's time to do the shopping the following week, I'm literally down to nearly nothing, and nothing goes to waste. Sometimes, however, I […]

As much as I love my raw kale, if it's a colder day outside, or you're serving something that simply doesn't suit that dish, here's another great option! Saute garlic in olive oil in a dutch oven over medium. Add some diced plum tomatoes. Add some washed, spun-dry kale that you've torn manually. Stir, add […]

I enjoyed a lovely Paleo, Persian meal the night before last… super easy to order some of the things literally off the menu without making ANY permutations!  Other dishes required little doctoring, nothing more than, "No yogurt, please" and "grilled veggies in lieu of rice!" Chicken Barg Kebab Mediterranean Salad – herbs, cucumber, tomato, red […]