Nutritional Approach

-Drizzle olive oil and freshly ground black pepper on quail. (If you've never prepped quail before, keep in mind how small they are when deciding how many to cook!  I used four for my husband and myself and had one leftover.  The following quantities made MORE than enough sauce, so I'll be using the remainder […]

-Wash and spin dry some watercress; I suggest one head per person as I like a nice, hearty portion! -Throw in some fresh basil, cilantro and/or whatever other fresh herbs you fancy! -Combine fresh lemon juice, olive oil, freshly ground black pepper and a squeeze of juice from one orange segment in a small bowl […]

So easy, fresh and light!   -Wash and spin dry Butter or Bibb Lettuce.  Add some chopped tarragon, chervil, chives and parsley.  Toss together in large bowl. -Poach your eggs by boiling at least 4" of water in a pot. Add a tablespoon of lemon juice and swirl the water.  Break an egg into a […]

Just back from the vet where both of our 12 year old Weims, who are also endurance athletes (like mother, like daughter, and like father like son- we have one boy and one girl), checked out with flying colors. Lean, healthy body weight, no signs of arthritis and a nice, low resting heart rate.  Pretty […]