Nutritional Approach

One of my readers and fellow Paleo aficionados forwarded a recipe to me that she'd come across in her local paper.   Here in Los Angeles, I've had the opportunity to experience some amazing Ethiopian Cuisine, and, if you easily skip the Injera Bread, it's quite easy to adapt this to Purely Paleo!    As […]

As far as I'm aware, it is a term developed by the company Nutiva, as they have it trademarked, and following is how they describe their product: "Coconut Manna™ is creamy whole coconut food that will delight people looking for coconut butter, coconut cream, coconut oil butter and coconut body butter." Being a die-hard coconut […]

Had me thinking a lot!I use eggs regularly in my own diet, as well as in clients' diets. After a few recent posts discussing whether one should eat whole eggs vs whites, powdered vs fresh and keep the yolks intact or scrambled, I came up with an idea.  I'm sure its not something others haven't […]

Maca, Acai, Goji Berries & Chia Seeds… just to name a few, are hot topics of conversation with regard to whether they have a role in The Paleo Diet as well as if they are actually all they are touted to be. Does Maca really increase libido? Will drinking an Acai smoothie truly help to […]