A client asked me the other day whether it was dangerous to scramble egg yolks, after we'd established the fact that eating WHOLE eggs is, indeed, a healthy part of The Paleo Diet. I had to reply to her in all honesty that I'd never been asked this before, nor did I have an answer […]
Read More ›What a great idea! This concept is becoming more and more popular at Cross Fit Gyms as well as unexpected places like at the office or even at home. For a given period of time, the participants agree to be completely Paleo for a given length of time, often thirty or sixty days. If […]
Read More ›I find it interesting when I speak to people who are ABSOLUTELY carnivores, who say they don't fancy eating any of the 'bits' (like organ meat or skin); only skeletal muscle and what was once subcutaneous or intramuscular fat. Or course, preparation technique is HUGE. While I quite enjoy the crisped skin of a beautiful […]
Read More ›Yes, i recognize that I'm a bit of a extremist, when it comes to kale, chard or most any other green; it's not the least bit uncommon to find me snacking away on a bunch of leaves at any given time (except during training!). Rinse them, spin them dry and take them to go with […]
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