I don’t know about you but when it’s this hot out, I don’t exactly feel like eating a hot bowl of soup, or a hot bowl of anything, for that matter. At the same time, I don’t want to spike my blood sugar with a juice from typical shop around the corner either; in many […]
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As if one needs an excuse to spend the morning in Malibu overlooking the sea! I’m so excited to have been invited to speak tomorrow at this month’s meeting of Common Wealth Lifestyle Women’s Breakfast. I first found out about this inspiring group just over two months ago. Founded by Patsy Palmer, the organization’s common […]
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Thinking it sounds gross to eat guts? Well, if you’ve ever eaten sausage or hot dogs, chances are quite strong you’ve eaten them. Liver is rich source of iron, B-12 and vitamin A, which helps support healthy eyes and skin, boost your immune system and produce red blood cells (1). It also provides choline, copper, folic acid, […]
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When I first started following an authentic Paleo approach, back in 2004, it was a rare occasion when someone had any idea what I was talking about. The typical response was an odd expression on whomever’s face I happened to be speaking to and then sometimes, a comment about having to eat dinosaur meat. If […]
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