In food, that is! Eating extra virgin olive oil & avocado, along with some coconut each day is a GOOD THING! This has to be one of the most difficult concepts for people to get their heads around. We're in a culture that has been so brainwashed by all that awful low-fat hype […]
Read More ›THINK RAINBOW!(Remember my rule of thumb- nothing white except cauliflower & onions!) From top- yellow Heirloom tomatoes, Mache salad with fresh figs, fennel & avocado, and fresh (ALWAYS ORGANIC) strawberries- the foundation for any meal- just add your favorite wild fish, grass fed meat or game and you've got an easy, lovely Paleo balanced meal. […]
Read More ›Watercress, Hearts of Palm, Avocado & Olive Oil Salad- totally easy to prepare and totally Paleo! Combine freshly washed and spun-dry Watercress with some sliced hearts of palm, avocado and olive oil- feel free to use black truffle oil instead or in addition to! Press into small bowls, cover with plastic wrap and let sit […]
Read More ›Inspired by one of the offerings on the menu at one of our new fave Italian eateries in Venice, CA…Their version came topped with a dollop of Burrata and accompanied by Focaccia- but who needs that?! Those of you who have the cookbook I coauthored with Dr. Cordain may have already tried the Paleo version […]
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