Pseudo Paleo “Spaghetti” – Zucchini!

Got a mandoline?  Not the instrument, the kitchen tool?  (I LOVE my de Buyer Mandoline from Williams- Sonoma…) If so, you can do this: Simply julienne fresh, organic zucchini, then give it a VERY quick saute in the cast iron skillet in which you've already sauted olive oil & garlic.  Serve hot, with freshly ground black pepper, […]

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More on School Lunches… and it’s NOT Good!

Following is a notice (this is not a joke) that was sent home with a blog reader's kids from school, asking for parent participation in donating 'healthy' snacks…. Note the McDonald's 'free breakfast- great way to start the day' mention at the bottom….. All Paleo aside, how can animal crackers, gold fish crackers and fruit […]

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Paleo Breakfast (or Snack!) on the Go… Berry Smoothie

Whiz fresh strawberries, blueberries, raw almond butter or coconut oil, egg protein powder (or raw, fresh eggs, if you have access to them!) and some water or chilled, brewed herbal tea in a blender.  I like to add some spices, too- ginger, cinnamon, turmeric, for example.  Drink then, or take it to go! The low […]

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Rolled, Stuffed (with GREENS!) Flank Steak

When we think 'stuffed', we often think of, well, stuffing, as in the bread kind! Not so much in this recipe, of course… Here, this lovely cut is stuffed and rolled with, you guessed it- VEG! First, preheat your oven to 375F. Then, pound out your (grass fed) flank steak with a meat tenderizer (I'm […]

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