Nutritional Approach

Do you LOVE horseradish and miss it since you've nixed it after going Paleo ? (Horseradish itself, the plant IS Paleo, but most of the commercially available preparations use vinegar, and sometimes sugar, excluding it from a pure Paleo plan).      Enter the lemon! Using lemon in lieu of vinegar to prep your own horseradish […]

No wonder I love it so much! I confess, I am not much of a green thumb, having only grown window boxes of herbs as well as tomato… but, after reading this article about how easy it is to grow ALL my favourites, here in Souther California, I think I will indeed have to begin my […]

Hopefully, if you've been following The Paleo Diet properly, you're preparing your food, brining it with you to work or school and aren't leaving yourself in situations that would set you up for that old, afternoon blood sugar crash that you USED to get pre-Paleo. Back then, you might've made it an everyday trip to […]

I LOVE plain.  Plain steamed veg, plain, rare filet, plain raw salmon, plain raw kale. Maybe I'm an aonmaly? Whatever the case may be, many of my clients and readers ask for suggestions for sauces, dressings and dips. By simply playing around with a variety of Paleo foods, one can come up with ENDLESS options […]