Last night, I threw together a lovely meal after a long day of work. My husband was out of town; even though I was going to dine solo, there's no need to lower the cooking and presentation standard that I hold so high! I seared some bone in, skin on free range, organic chicken breast […]
Read More ›A reader recently send an inquiry asking about which foods in particular would be indicated to fight inflammation. The answer? ALL of the Paleo foods when following a proper Paleo diet will collectively fight inflammation. Since foods that cause inflammation are not part of the paleo diet, including grains, legumes and dairy, by eating the […]
Read More ›After my post about what 'bars' were OK to eat on the Paleo Diet, a reader brought my attention to another possible option: The Tanka Bar! The idea appealed to me straight away- bison with cranberry; LOVE the sweet/savory combination! A quick review of the label showed: Buffalo, Dried Cranberries (cranberries, sugar), Sea Salt, Red […]
Read More ›Another great, and frequently asked question! Yucca, a tropical root vegetable, has a glycemic index of 55. As far as calorie content, a cup of yucca is similar to a cup of white potato, which we know is not part of the paleo diet. For athletes, certain starchy tubers, like my favorite, the YAM, […]
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