Nutritional Approach

Another great way to enjoy broccoli; here's a version with a bit more ZIP. Saute minced garlic in olive oil in a cast iron skillet.  Add in some sliced red chili peppers and then some baby broccolini. Finish off with a whiz of freshly ground pepper and you'll leave your family or guests begging for […]

Last night I hosted a dinner for a lovely group of friends.  Nothing new, of course, except one caveat.. one of our guests has a feeding tube! After receiving instructions from the cook who normally preps the food while our friend is at home, I went to work deciding what foods to make that would […]

Wash and cut yams into even sized cubes.  Toss with coconut oil (I used about 2 Tablespoons for 2# of yams).  Add some freshly ground pepper and some sea salt- perfect for athletes!   Cook or roughly an hour, turning every so often, at 400 F.  Serve with your favourite veggies and protein and you'll […]

Using a whole, organic, free range chicken (of course!), break the bird down into breasts, legs and thighs. Combine some fresh garlic, ginger, olive oil, dried cumin, turmeric, chili powder and lime.  Add in some fresh coconut cream.  Stir well and then rub the mixture into the chicken pieces: Place the pieces on a wire […]