With LA Marathon a mere 8 days away, and it being an A Race for me, training volume will be lower than normal this week, with extra rest, an extra massage and special attention allocated to more visualization and mental prep. How about food? How does one properly prep for an endurance event, while decreasing […]
Read More ›I recently worked with a fellow triathlete who wanted to give Paleo a go, and he did so with great results! Click HERE to read his account!
Read More ›I'm proud to present an offer to all my blog readers and clients for Rocky Mountain Cuts of 20% off of your first purchase! As you're aware, I rarely do promos, and will continue to be quite selective as to who and what I'd refer as sound, intelligent PALEO products. Everything offered is "100% Organic, USDA inspected […]
Read More ›If only! I'd have to say that MOST of the bars on the market are such that I'd consider 'offensive' to say the least. Regardless of whether you're an athlete or not, the products targeted to both demographics leave a LOT to be desired. Set aside the fact that we really shouldn't be relying on […]
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