Clients often ask about fruit. "Which fruits are OK on the Paleo Diet?" "Can I eat bananas?" "How many pieces of fruit should I eat each day?"/ There are no generic answers. The broad rule is "ALL FRESH FRUIT CAN BE A PART OF THE PALEO DIET". It is important, however, to become familiar with […]
Read More ›Also known as a wild leek, this member of the onion family imparts a rather pungent flavour to any dish; substitute in any recipe calling for leeks or scallions. They're easier to clean than leeks, as they are not cultivated in the same manner. Roast them, dice and add to a saute or mince and […]
Read More ›One of the most common questions I get from blog readers and clients alike is: "What can I use as a sweetener/thickener now that I'm Paleo and not using real or fake sugar nor flours of any kind?" My rebuttal is, "WHY do you need a sweetener or thickener?" I'm often asked how to sweeten […]
Read More ›Ever noticed the resemblance between a walnut half and the human brain? Hmmm.. can we take that for a sign that raw walnuts are brain food? Just sayin'….
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.