Nutritional Approach

Using a vertical roaster in a hot oven is an alternative to the traditional V-wire rack that we're all used to.  The advantage?  Even, crisp skin the whole way around and incredibly moist meat. I marinated a bird for 24 hours in a large zippy bag in a combination of tomatoes, garlic, olive oil, mint, […]

Typically, when I think of a tangerine, what comes to mind is the small, palm-sized citrus fruit that one might eat two or three of as part of a snack with some fresh chard and wild salmon! I saw, for my first time, a different variety of tangerine the other day during one of my […]

When I made Osso Buco a few weeks back, I must admit that my favorite part of that meal was eating the marrow out from the inside of the shanks. Marrow is a good source of fat-soluble vitamin K, all of the B vitamins, lecithin, calcium, magnesium and zinc. Yes, it is high in fat, […]

Of course, it's a given that when we're hosting a dinner party, we make special arrangements to ensure that we've put our best foot forward. We've set the table beautifully, the kitchen or living area has been accented with tea lights and flowers and our menu reflects a well thought out series of inviting delectables […]