MUST DO- Check out Rocky Mountain Cuts if you're in the market for a reputable, organic, grass-fed beef source, which will mail products to you if you're anywhere in the US. I had the pleasure of trying out some of their goods and was VERY impressed. Shown below is a pic of last night's dinner: one of […]
Read More ›Yet another example of a typical post-training meal, after recovering with HOMEBREW, of course!Here's a pic of lunch after a 5K swim, a 60 mile bike and a quick 20' brick run… Leftover fennel & tomato roasted bone-in, skin-on free range chicken breast on a bed of mache lettuce, supplemented with avocado, olive oil and, […]
Read More ›Click HERE to read my latest post for Training Peaks' Blog about how athletes can easily stay Paleo while supporting their training and racing!
Read More ›If you read the post I wrote the other day about USAT not wanting to offer any information about Paleo, this will be even more significant as you'll recognize the disparity! One of my best readers (thanks, Jeff!) forwarded me this article from Competitor Magazine, in which one athlete's 'unusual' method of fueling for training […]
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