Nutritional Approach

For those of you who don't speak French (and that would be me!), this refers to an easy way to prep chicken in which a whole chicken is roasted in a dutch oven, with little more than a bit of oil (we're talking one tablespoon of olive oil!) at a low heat for a few […]

For those of you who are enjoying the sprout recipe in The Paleo Diet Cookbook, here's yet another way of preparing them! -Wash & halve sprouts. -Toss with olive oil, freshly chopped shallots and a few pieces of thinly sliced, leftover steak. -Heat the oven to 500, and heat the empty roasting pan, too! -Place […]

What’s ‘velveting’? It’s a Chinese cooking technique in which  chicken is  coated in a mixture of egg white and cornstarch in order to keep it more moist. So, how does this apply to Paleo, since we don’t use cornstarch? Enter, once again, the lovely coconut. Using a plain coconut flour (JUST coconut- nothing added), I […]

As long as we're on the same page here, and when I refer to a cup of coffee, I mean BLACK- no cream, no cream-er, no sugar, real or fake… BLACK.  Black as midnight on a moonless night, to be exact!   Funny to mention that when I tell clients that a black coffee on […]