Nutritional Approach

Let's take a realistic approach here. While you can serve an all out Paleo festival if YOU'RE the hostess or host, I recognize that we all live in the real world and the chances of most parties you'll attend during this festive time of year being Paleo are slim to none. Does that mean you […]

Whether you've traditionally done an all day bake off in order to produce homemade goodies for friends, or as part of a fund-raiser of sorts (and I used to do a LOT of the former, during the holidays), now that you're following The Paleo Diet, you may be at a loss as to what to […]

Thanksgiving has come and gone, and the holiday season is now in full swing. Personally, being an absolute die-hard fan of all things Christmas, I couldn't be happier!   Joy is in the air…and holiday gift baskets at the office, decadent deserts & drinks at Christmas Parties and red-cupped seasonal beverages are yours for the […]

What day could be more appropriate for giving thanks? Perhaps you receive my blog as an RSS feed, a tweet or Facebook post, and you're reading this at 6AM PST as you awaken and are contemplating whether to get out of bed and go out for a run, when you could easily choose to sleep […]