A step in the right direction! An article this morning from Reuters discusses how San Fran has become the first major US city to make Happy Meals at McDonalds less alluring to kids by ceasing to offer the toys that come with the 'food'. Click HERE to get the full scoop!
Read More ›Not in the sense of being annoying; rather I'm referring to using (more cost effective) skin-on, bone- in chicken breasts for cooking, and using an herbed-rub, or marinade or sauce, and applying it under the skin. Bring the (free-range) chicken breasts to room temp, rinse, pat dry and loosen the skin away from the meat […]
Read More ›n and of itself, that is! So unfortunate that we all (myself included) had to experience the nightmare of the low-fat craze of the early 90's! Yes, I, too, was a believer in the school of thought that we should eat a healthy, LOW FAT (I'm talking ridiculous numbers now) diet. Those were […]
Read More ›No, no, no! Milk isn't part of the #PaleoDiet, and it DOESN'T do a body good! This statement from an excerpt in an article ACSM's (the organization through which I'm certified through; one of the few valid certifying bodies!) e-newsletter: The introduction to the piece mentions that the PhD who wrote the article 'has received […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.