I've written about my love for my #1, #PaleoDiet approved, starch of choice for preparing for endurance training. In his Daily Apple today, Mark Sisson discusses the matter: Click HERE to read on!
Read More ›While one of my favourite meals to prepare is also the simplest- a rare, grass-fed filet mignon steak (I sear it in a cast-iron skillet with….nothing), there's also a lot to be said for the beautiful presentation of a stuffed filet mignon roast. NOT stuffed as in bread-stuffing; rather, I do a saute of mushrooms […]
Read More ›Yes, I'm serious; I eat baby food. Why not just eat a regular banana with some egg whites, right before a workout? NO reason at all EXCEPT- you can keep a jar or two of natural, nothing added baby food in your gym bag and, since it's non-perishable, you needn't worry about it going […]
Read More ›After I received a few requests for a beef & veggie stew I mentioned last week, I thought it fitting to give a recipe for this hearty, easy to make meal, which is 100% #PaleoDiet friendly! -In a large stock pot, brown cubed beef in olive oil over high heat, until seared on all sides. […]
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